This has not been my best week. I have lost a total of 10 pounds but really struggled for the first 2 days this week with exercising, feeling like I just did not have any energy. On top of that, I was nearly attacked by a piece of layer cake at a reception, and it was all downhill from there. Despite it all, I still made it to exercise all three days and to my training session and . . . . TODAY IS A NEW DAY! That is something I have learned along the way. If you didn’t have the best day (or days), it is best to just start over with your healthy plan. Count your losses (or gains) and start over. I am trying to make a life change, not a 100 day change.
You are so right. Beating yourself up will accomplish nothing. You have a very healthy outlook and that is why you will succeed. I've seen you at the gym and you work hard. You are right, it is more than 100 days it is a lifetime. Thanks for putting it so well. Continued success to you.
ReplyDelete